Hello there. I've grown tired of my 3-split routine which is the traditional:
Day 1: pecs, delts triceps
Day 2: back, biceps, rear delt
Day 3: (lowerbody) quads, hams, lower back, calves and abs etc.
Is there any other (effective) way to put this up? I'd just like to keep my training interesting ;)
I wouldnt mind doing (examplewise) biceps after a back day, as I'm gonna be using straps on my back workouts from now on, reducing some stress on the biceps
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