I'm open to comments and criticisms. Here is my 5/3/1 setup. What do you think of my assistance work? Being a competitive bodybuilder, I opted for certain exercises over others as to not neglect my weak areas; example, front squats over back squats because there is adequate glute/ham work on other days and pull ups instead of chins to focus on back width.
Hypetrophy is not my main goal though. Obviously I would not pick this setup if it were. I'm just looking to try and have the best of both worlds. I'll have to test it out for a bit and see how I can mess with it. Anyone else compete who has tried this who might have pointers?
Anyways, check it out and tell me what you think.
*I have all the calculations in the sheet itself, feel free to copy it and put in your own numbers for your own 5/3/1 split.
**My first cycle will be starting Monday, Nov 9th.