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Advise needed for diet

K

kas09

New member
Member
Joined
Aug 10, 2009
Messages
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I need some advise on a diet .my goals are to loose
wheight and to get ripped with some muscle
I am about 6ft 1 an 13 stone.
Would be great if you could make a diet for me nice
and simple.so i could start .
Kas09
 
tim290280

tim290280

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^^ Do you want to help us by actually giving us more info. Bodyfat, current macros, current caloric intake, current lifting and cardio program, how many days a week you have to train........ all of that sort of stuff.


Alternatively I could just say "eat less". :borat:
 
Mike33

Mike33

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Jan 3, 2010
Messages
264
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I good diet is one that you can follow for a long time, to achive the goals you want.

It's hard to say when we know so little about right now.

How you train now? How you eat now?

Bodyfat? How you look? Etc.....
 

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