Jordan Blechamn caught up with filmed Fred Smalls at Bev Francis' gym last week. Fred did a killer back workout in preparation for the Heavies for the 2009 Nationals.
Fred took 3rd at the USAs this year but he's added more size since then. Working with George Farah, Fed's looking to be onstage at least 8lbs heavier.
Watch for the posing at the end of the video.
Best of luck!
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