Hey Guys just wanted to share a couple of pics of my experience at the 2009 NPC Easterns. I weight in on the nose at 176....I should have been 5-6lbs lighter then that. I was holding more water then the kitchen sink I just couldnt get it off. But bodybuilding is all about improving and for next time I have to start that prep earlier! All in all it was the greatest experience meeting all the competitors backstage and see everyone well almost everyone in shape makes all those grueling 16 weeks of dieting worth it. Well ANY criticism is welcome! Any advice weather negative or postive will help drive me to be better next time!
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