Fall 2009 Training
Mesocycle 15 - Week 2
So...it's been 5 days since my last journal update. Last week was one of the worst weeks of my life. I was swamped with school work and I didn't get more than 3 hours of sleep each night.
I am going to be starting a new singles cycle for Deadlifts (more on that later) come next Thursday so this week's Deadlift workout was going to be very light. Since I hadn't been sleeping well (or at all) I decided to skip it. I went in yesterday and did a squat session though. Today's gonna be a press day and tomorrow I'll focus on pistol squats. Thats the plan so far.
If any of y'all are interested, my next Deadlift cycle of singles can be found out here: The Singles Scene
. I will be starting this come next Thursday (on Thanksgiving Day).
255 lbs x 2 reps
275 lbs x 2 reps x 3 sets
295 lbs x 1 rep
335 lbs x 3 reps x 3 sets
This felt SOOO heavy..
40 lbs x 5 reps x 2 sets
105 lbs x 2 trips x 3 sets
Each trip is 25 feet. So each set was 50 feet. And 3 sets made it 150 feet total. I am underestimating these values though.
Weird Ab Exercise:
BW x 6 reps x 2 sets
I really need to come up with a name for this exercise.
I am eating right and sleeping well for the last 3 days. I did eat decently inspite of having a terrible week though.
I hope y'all are having a good weekend. Thanks for reading!