i`m interested in FST-7, now you may be thinking that the only reason i want to use it is because Jay uses it and phil and they look great and they`ll hype it etc... right? No, i just want to genuinely try it.
Do you know where i could get a hold of a beginner workout for this?
From bits and pieces i have put together its seems like a regular workout with the last exercise having 7sets and with using a rest-pause, what ever the hell that is. Could someone explain it? Sounds like a load of BS tbh but i want to try it anyways