Basicly about a year ago, i started careing about my body and what i ate.. so I went on a diet Absolutely no carbs... for a year. went from 310 to 200lbs. With no muscle or little @ all and beeing 6'5" it was decent.
Since then i really got into lifting weights and went from 200 to 240. I never fully lost all of my body fat. And have a huge desire to get to under 10% body fat.
I am seeking now to cut cut cut, I am asking for professional advice on what exersize and nutrition plan to maintain my muscle and shredd the fat.
I am currently taking Fish Oil, Mens Multi Vitamin. 300-400g of protein. (nutek from nutrishop). Calorie intake etc.... Thanks!
(Btw first post on site! :)
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