Nice to see him training like that..despite the Smith squats..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
cool video. jay looks awesome. still ripped!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
New Wheels? They look the same, just harder because he was in much better condition than ever this year. I lost respect for Jay in this vid, I train harder and heavier on my legs and he still manages to become Mr O
I actually loled when that one dude said he has never trained this hard
you guys fail to realize that lifting heavier than someone may not necessary guarantee size. I knew guys who played bball in college that could squat 4plates for reps and had horrible leg development. Trust me, Jay has gone extremely heavy before and many who claim they're so badass should try and train with him sometime because they'd lose their lunch. I guess we have to admit that some people are just more genetically gifted than others.
I don't use smith because of certain issues, mostly the counterbalance thing, left leg is stronger, left arm/shoulder weaker, even with smith the thing kinda glides upwards in an odd motion that doesn't feel right for me. used to do them for chest but i got tired of hauling the damn bench under the smith. lol.
hack and squats good for the wheels for sure, specially going deep or parallel at least.