R
rocco-x
Well-known member
Member
- Joined
- Mar 29, 2009
- Messages
- 113
- Points
- 18
i took these pics about a month ago right after i had the flu.came back to the gym in june 09 after a 2 year layoff at 179lbs.this pic i was around 195 and since then i've added a bit more mass and also gotten a bit more vascular.i'll hopefully have some newer ones posted when i get my friends camera.my arms went from 15" to a full 18"s as of last week.i'm trying to bulk as much as possible right now and hoping to get back to at least 220-225 but this time with a lower b/f%.last time i hit close to 230 but was at nearly 21%!not good,lol!!