Ozymandias
Active member
Member
- Joined
- Jan 2, 2010
- Messages
- 27
- Points
- 1
Weight: 94 kg (last monday)
Height 184 cm
Guns: Too small
Welcome to my log.
Training of 31/12
FRONT SQUATS
6 x 60 kg
6 x 80 kg
6 x 90 kg
6 x 90 kg
6 x 100 kg
6 x 100 kg - Heavy, but not that heavy
HACK SQUATS (ATG)
10 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg
LEG EXTENSIONS
12 x 40 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg
RDL
10 x 60 kg
10 x 90 kg
10 x 90 kg
8 x 100 kg
8 x 100 kg
8 x 100 kg
- Easy
LEG CURLS
12 x 40 kg
10 x 40 kg
10 x 35 kg
10 x 35 kg
BARBELL CHEAT CURLS
6 x 40 kg
6 x 60 kg
5 x 60 kg
8 x 50 kg
10 x 40 kg
10 x 40 kg
ONE ARM DB PREACHER CURLS (hammer grip)
8 x 12½ kg
8 x 12½ kg
8 x 12½ kg
20 x 10 kg - both arms - BODYBUILDING!
Awesome training today.
Today I will be training Upperbody