I'm gonna start smolov base mesocycle on monday and I have some questions.
1. I've done some reading and noticed that it is recommended to drop current 1RM to 85-90%. Should I?
2. No hammy and calf work?
3. How many sets for upper each training session would be reasonable?
Currently I planned my split to be:
Mon. 4x9 squat, chest
Wed. 5x7 squat, lats
Fri. 7x5 squat, shoulders
Sat. 10x3 squat, arms
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