Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Looks like he's doing something similar to HIT training, or I'm wrong?
he says his training is completely different now, than it was before the olympia. alot more intensive and only 1-2 work sets with maximum weight.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
His form is perfect. Thats exactly how you should train.
He seems to be doing low volume with heavy weight, but I'm not sure its HIT. He didnt do any rest/pause, drop sets, nagatives etc...But he went to near enough to postive failure, but not beyond.
This is very very similar to how I train. Perfect form, slow, controlled and with the heaviest possible weight.
He trained back/rear delts, which is what Dorian trains in blood and guts and is the same split as me and I train HIT and sometimes higher volume.