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a pic of me

alex

alex

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The pic was broken so removed
 
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mvsf1

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It would be nice to get some other pics, but judging by this, you look really good. Lean and proportions are good as well.

Are you somewhere near to 8% BF, aren't you?

Great job, Alex.
 
DeQu

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Lookin good man! Shoot more pics for us :thumbsup2:
 
The Creator

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Seem to have a pretty good build from what I can see. Fairly lean and well built. From what I can see in the picture, I would recommend working on building some mass to your delts. That would help even out your upper body a little more.
 
dilatedmuscle

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Fairly lean, good chest.. Looking great!
 
alex

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thanks for the good words guys,creator you are wright my delts are my weakest part but i am working on it,this picture is from summer,i have gained 3-4 pounds since then.
@mvsf1 thanks buddy,i dont know how much body fat i have but i think 8% might be to low,i think i am at 10-11 %

i dont have many pics,i only have a few worth posting,back shot is 2 years old,i weighted 67 kg then,now i am 74




 
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mvsf1

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^^ That front shot in the mirro looks nuts. Congratz.
 
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derrensmiths

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HI There!!
Nice efforts to make such a good stunning looks.
Thanks for sharing.
 
dilatedmuscle

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abs look thick
 

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