Current Leg workout

What do you think of my leg workout

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Olympic Bar Front Squats - 4 sets 12reps

Leg Press - 3 sets 12reps

lunges- 3 sets 12 reps

(i perform these lunges by placing the leg i`m working on some stacked plates so my leg is like 15cm or so from the ground, whilst my back leg is on the ground. I keep my legs constantly on the ground and i`ll lower myself to perform the lunge without going back and forth)

Romain Deadlift (i perform it slightly differently so as to get a better stretch on my hamies whilst not taxing my back)
4sets 12reps

Standing or lying leg curl
4sets 12 reps

calf raises 4 sets 12 reps

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all weights are adjusted so that towards the last reps of the last 1 or 2 sets i`m either at my max. ie working to failure

I will perform this workout once a week but i will alternate, one week everything to failure. the next week slightly below that. And in that week where i am not training to failure i`ll switch the lunge with leg extensions

What do you think of this workout? and i WANT to include jeffersons, should i just throw it in there at the end of the quad part?
Any help on performing the jefferson properly? From what i felt, it targets the inner thigh and what seemed like my glute-hamstring tie-in area

if i could perhaps get a reply concerning the jeffersons it would be very useful

maybe split your leg routine up on 2 different days

why?

MrChewiebitums said:

why?

Click to expand...

Because he said sooo jeez

Dunno, looks good enough for me. Just make sure your weights increase.