and sorry to bother u guys with such stupid questions..but i'd really appretiate if u guys cld help me...
a lot of time i try to workout in the morning and i find myself too deplated to continue...but i finish my workout anyway just for the sake of the consistent schedule..
what my question is on such days when i find that i did not give my 100%..can i find time and workout again with greater intensity in the middle of the day..or will it be OVERTRAINING????
i.e. can i stop in the middle of the workout since i m very deplated and come back..say in the evening with more fuel and do the whole thing all over again????
offcourse i can reschedule the whole workout at diffrent time...but i was just curious..
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