Well, after 10 days drinking every day and not eating nothing decent I'm on my weakest (it was 1 week ago).
My stats at the moment are: 1,68m / 68kg (lost 2 kg) / bf: 8% (the only thing that increased before I was very lean at 5%)
My best lifts:
Bench press: 120kgx2
This is me happy and drunk:
Also posted some videos at Powerlifting league.
So, my goals for this year: injury free
I'm on the second week of a block periodization (accumulation phase), but I'll repeat this week since I couldn't complete my squat/deads schedule today due to very poor GPP (ridiculous DOMS from last week).
Jeremy Frey's log and Reactive Training Systems from Mike Turchscherer are my guidelines.
Here today's training:
week 2 day 1
(supposed to be 5 series and all very easy, but :dunnodude:)
8@52kg (each side)
Finished with leg raises and some calves.
My strength and cardio are still very poor but It will come with time. See ya