Solid as a rock! Keep it hard Robertinho.
Robert Powers is the son of Austin Powers..
Great sessions lately bro,
YOUR BENCH IS FREAKIN INSANE!!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Don't know if I do my deadlift with a higher hip position (I'm stronger at) or with a picture form where the hip is a little bit lower and the movement is prettier haha.
Just to ilustrate:
6@90kg>>>hardest thing was to keep the bar on the shoulders
Some light leg curls, leg raises and obliques work.
Because I'm stronger with bad technique haha If you're interested:
A Defense of Round-backed Deadlifting | AmpedTraining.com | Matthew Perryman, CSCS
Two different worlds:
1-Training for maximum performance:
2-Training for whatever reason:
5/3/1 Week 1 Day 1
5@144kg - left something in the tank
6@bw+35kg>> have to quit, my triceps are too sore from friday's.
Abs and calves