Hey there rob!! nice start to 5/3/1!! keep it up!!
I also don't agree with the high hip thing, deadlifting is a lot about leg drive, wheres the leg drive if your legs are basically straight?
Some pretty decent pullers pull with straigth leg, like Vince Anello, Ano Turtiainen, Jeremy Hartman and others.
When you're deadlifting you're trying to lift the weigth, only that, it's not a pre-position where you're adjusting yourself to fit under the bar like a clean.
Great chest blast Rob!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
5/3/1 Week 1 Day 3
8@160kg - touch and go. Ham be quiet!
6@70kg - I'll be doing unilateral work, cause my legs have a big difference in strength as you can see in my squat video. My right leg do most the work.
Bent over row
Standing calves (Smith)
Grip - snatch hook grip Snatch cause the bar is smooth with closer grip
150kg - don't know how many seconds, but feels comfortable
15@110kg drop 15@90kg
Sit-ups (plate behind the head)
Streches then out. Big session today. Happy with the deadlift, straps helped a lot.