wow, that is some grip you have there man! i have problems holding 140kg overhand lol
Vegez and Freakola thanks!
2@160kg - video - hard set, maybe one more, or 1/2 rep hehe
Unilateral leg extension
Calves, abs and streches.
Nice Squats there Rob!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
5/3/1 Week 3 day 2
Incline BB press
Forearms, streches and leave.
And this is inspiring:
Trained yesterday with some buddies, listening Pantera, Metallica...Hit a massive PB!
Rack sumo (10cm off the floor)
4@210kg - Fucking AWESOME!
Unilateral leg press
2x6@90kg - sled came off my feet at every rep: explosiveness!
Seated leg curl
3x6@Hole stack (the machine was a little bit light)