Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
awesome lifting rob:D great form on those deadlift singles. and huge weight as well!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Didn't sleep suficient last night, my energy wasn't so great, but good session. Feeling my addutors tired = sumo dl and squat, so I cut off some squat sets.
BULGARIAN SPLIT SQUAT
10@16kg per hand
10@18kg per hand
Streched quads, hams, low back and glutes.
Went training 12h, but the owner closed the gym...the motherfucker was watching the World Cup...so I trained where I work, but didn't bring the camera, so no videos.
1@200kg - was supposed to do 3 triples with this weight, but it felt like paper.
1@210kg - smooth
1@220kg - NEW WORLD RECORD HAHAHA PB! It was very tough but I made it! Can't wait to achieve 500 pounds!
22@56kg - another PB!
Abs and streches. Maybe in 2 weeks I'll try again and film it for you, and I wanna know how much I can do geared.