Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Frequency: 3 times a week - 1 day of rest in between the sessions.
One session will consisty in lower body/back movements, the other chest/shoulder and triceps.
Lower body/back - 1
SQUAT - wave loading, depending on how I feel
Chest/shoulder/triceps - 1
BENCH (heavy) - wave loading
Lower body/back - 2
SUMO DEADLIFT - singles
SQUAT - maybe 5x5 or something with medium intensity
Chest/shoulder/triceps - 2
On lower body/back will split the session in 2, in the morning legs, in the afternoon back/biceps.
Workout looks good mate and nice pressing earlier. I dont understand when you tell people to not spot you and yet they do! its so annoying.
About rugby, its a coincidence because ive been thinking of going back to rugby after not played since age 16 because i wanted to get bigger (lol big mistake) and freako does too. you'll have no problem on the field, youd be fucking dangerous. I bet your a little nippy bastard :p
Changed all my plans while training hehe
1@180kg - hard. after squats impossible to do a decent sumo dl.
BULGARIAN SPLIT SQUAT
Did calves too.
My legs are destroyed.
Aldo did some coordenative exercises, passing the ball, going backwards...repeating...it was fun.
Today has training, but I can barely walk lol...fucking powerlifting