Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Trained at home due to Independence Day in Brazil
Stiff legged deadlift - well, cause of the knee my form was a bit loose, and mainteining the arch was hard, at least a neutral position I kept
warm-ups, then up to
4@170kg - could have done more, but I was afraid to hurt my lower back
Did dome sumo's with 110kg, I think it was 2 sets of 6-8 reps, but without using hips to much, most lower back, again cause of the knee.
Hanging leg raises
3 sets with Ivanko Gripper and 2 sets smashing a tennis ball with the thumbs.
Good session, considering the situation.
Yesterday the guy from the powerlifting team send me a message: how's training going? I told my story and imediately went to train haha by December I need to be full force. I'll focus on the deadlift, sumo and conventional, and leave the squat in the closet.
Calves on Smith Machine
25@75kg s.s 25@bw with step s.s 25@bw on the floor s.s 25@bw in a streched calf position
Did this 2 times. It hurts. A lot.
Then some tibialis anterior.
The cut is looking very pretty, it's completely dry. My issue now is some kind of patella pain. Unfortanely, with my experience with tendon injuries and other hard tissues, it takes long to recover.
Tried some very light leg extensions. No way.
Tried legpresses. No way.
Tried bw squats, hurts but not like the others. Good sign.
See ya foockers!