cant wait for massive pb on bench
I'm in for the Bench PB!!
I can smell it
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Light training today:
Incline bb press
Calves, 10 sets, high reps, light weight, then some streches, then some bla bla bla, whey, slice of bread and a banana. Maybe a shower now.
Can't wait for the O tomorrow!!!!!!!!!!
5 days ago I had my diagnose: partial rupture patellar tendon.
That's why the doc said it was nothing and I push him to get an MRI...mother****er.
I started conservative treatment yesterday (physio). If it doesn't fix it: surgery.
I keep training my upper body, not so motivated, but, still...
It's been hard...which conforts me it is know that one day I'll train again.
See you fellas
Been training my upper body heavy, specially back and wrist, trying to catch up my best bench mark. Also, giving trouble to some heavier guys at armwrestling.
Regarding the tendon, I went to a good doc and he sad it will take 6 months to a year to the tendon be 100%.
Some PBs this week:
Pullup: me + 50kg for 4 reps
Db row: 72kg for 5 reps
Got a power rack and a bench, no more gyms!
Been training...pushups, pullups, arms. Next week I'll start a decent upper body training. Knee stiiiiil healing, lightly better...
Just waiting my supplements to come and increase speed recovery...
Maybe a 1RM pullup tomorrow :D
See ya foockers!