Today: just some light/rehab pec/shoulder/tricep work. No squats for 3 days, I need some rest of them.
wow! huge squats mate
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Bulk: thanks! 160 for 2 reps were tough.
Xiva: thanks for stopping by.
Bench: was supposed to hit 114kg@4x2, thought it's gonna be easy peasy, cause I've already benched 120kg for 2 reps, but...
1@110kg>>I'll repeat this workout at the end of the week.
One arm OHP
6@25kg - right / 3@25kg - left
6@25kg - right / 4@25kg - left
6@25kg - right / 5@25kg - left>> Will change for seated dumbbell shoulder press, too much instability for my crappy left shoulder.
And some forearms.
Rack sumo deadlift
0@210kg>>grip gave out, need some straps
Rack conventional deads
Bent over row
Abs and calves.
2@100kg - I found out why my bench strength decreased: I lost some weight at the last 2 weeks, right now 68,5kg on shoes, dammit!
oh, and last set: 10@80kg
Hammer curl on scott
About the weight loss: my new routine sucks, I can only do 2 meals at home and it's too hot here. I'll fill my pack with more foods! Problem solved!