Epic weak squats. Felt my hips really tight today, even 90kg was felling heavy. Deload next week.
some mobility hips movements
0@170>>Jesus! 170kg was a PB 1 year ago!
Deadlift conventional (hips to tigh for sumo's)
I thought 200kg, but the ham injury is very recent.
Pullups TO SAVE THE DAY
6@40KG PB>>>>that's for you John hahaha Dammit battery gone away, so you'll see only 4 reps, but I garante you it was 6, next week I'll film it again
Leg curl, abs and calves.