So I am tryin to bulk up now and I am eating everything in sight and drinkind two 1250 cal shakes a day (one in the morning before breakfast and another after i workout). Now I am seeing progress a little bit, however I seem to be staying relativley around the same weight. I do feel fuller and stronger but in terms of size and overall weight I feel I am lagging. My confusion is, should I continue to train around 4 exercises per body part with around 4-6 sets of 10 reps really just focusing on the movement and the areas I should be working and so on; or should I just be concerned with really trying to move some weights! Obviously lower my reps (to no lower then 4 reps i feel) and cut back to just about 3 very basic heavy compund exercises; then maybe jus another isolation exercise of higher reps with lighter weight just to get the blood into the muscle. Any advice is greatly appreciated. Thanks guys.
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