M
mattw7
Member
Member
- Joined
- Sep 27, 2009
- Messages
- 7
- Points
- 1
hey
anyone feel free to help me out on this.
im having touble getting my pecs to do the work and feel the pump on the bench press, i think it could have something to do with my shoulder blades and there placement on the bench, what do you guys do with your shoulders when your about to unrack the bar??
cheers
anyone feel free to help me out on this.
im having touble getting my pecs to do the work and feel the pump on the bench press, i think it could have something to do with my shoulder blades and there placement on the bench, what do you guys do with your shoulders when your about to unrack the bar??
cheers