INSANITY

warpig · Jan 20, 2010

Has anyone tried this workout? I was able to snatch a copy of the INSANE ABS, Sports training and Upper Body workout? It's mainly based on cardio and really gets the blood flowing. I would only recommend it to get diced up and boost endurance..

http://www.beachbody.com/product/fitness_programs/insanity.do?code=GETINSANITYDOTCOM

philosopher · Jan 20, 2010

Never tried it nor will I ever. There are better ways imo. But for those who like it why not its better than doing nothing.

El Freako · Jan 20, 2010

It lost me as soon as I saw that I had to pay for it.

Lionheart · Jan 29, 2010

El Freako said:
It lost me as soon as I saw that I had to pay for it.

So in some way you were interested until the thought of payment?:icon_ninja:

dilatedmuscle · Jan 29, 2010

Its pretty good for fit camp style workouts. Its marketable for sure.

JoaoT · Jan 29, 2010

lol.

What is the problem with the "Train your abs and do your diet" ?

Abs are made in kitchen first , then you just have to give them some work with many good exercises.
They just are visible when you got a low body fat %, so if you train really hard but with a bf high they wont "breathe".

Natzo · Jan 29, 2010

deadlifts and squats made more to my abs.. than any ab specific exercise..

what JoaoT said is also true..

warpig · Feb 3, 2010

There are ways around paying for it :spy:

It really is a great workout like twice a week

tim290280 · Feb 3, 2010

warpig said:
There are ways around paying for it

It really is a great workout like twice a week

That is a contradiction in terms. How can you have a great workout program that only happens twice per week? "I got really great at playing guitar with one hour twice per week." "All it took was one hour twice per week to achieve greatness, all those fools spending their every waking moment were wasting their time." :rofl3:

jwill0214 · Feb 11, 2010

Tim how often do you recommend doing abs then

MuscleMecca Crew

tim290280 · Feb 11, 2010

jwill0214 said:
Tim how often do you recommend doing abs then

To what end?

I think that abs are like any other muscle, so train them as you would any other muscle. But I also think that there are several exercises that already hit the abs in any given training week.

I'm not the best example of ab training. I remember doing weighted situps, crunches galore, etc, etc to arrive at the same set of abs I'd always had. So I now only really do ab work when I'm needing some mid section strength for other lifts.

INSANITY

warpig

Well-known member

philosopher

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El Freako

LIFT OR DIE

Lionheart

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dilatedmuscle

Mecca Super-*****

JoaoT

Well-known member

Natzo

Elvira turns me on

warpig

Well-known member

tim290280

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jwill0214

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tim290280

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