• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Mika offseason training

Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
4:00 o clock i eat 150 gr oatmeals,1 banana,30gr whey
6:00 o clock take coffeine,ephedrine
6:30 o clock start training LEG DAY

6 sets of leg extension 8-12 reps 80kg
5 sets of squats 6-8 reps 180kg
5 sets of leg press 8-10 reps 400kg
6 sets of leg curl 6-10 reps 100kg

7:20 drink six star creatine,whey,banana
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
Tomorow work back,forearm
 
Big_Guns_Lance

Big_Guns_Lance

Eat, lift, sleep, repeat.
VIP
Joined
Jun 18, 2007
Messages
3,386
Points
38
Awesome squats Mika :2:
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
I start to train hard about month ago,i have take a long pause and now i come back in my form :D
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
Strong leg session!
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
Hey ppl i have a big pause and i havent train now i weight 85kg,in my best off season i was at 100kg ,today i start to train again ,because of long pause i will start to train easy,today i will work chest and biceps:

1:bench press
2:incline bench
3:chest dips

1.Standing Barbell Curls
2.Dumbbell Preacher Curls
3.hammer

I will do everything in 4 sets and max 10reps,my bench press should be minimum 150kg 4-6x

see you tomorow :D
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
i forget to write i have paused because i got married and me and my wife moved from Novi Sad to Belgrade and open a new and better gym
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,728
Points
48
^^

great stuff Mika!!

this og is a must see. I like how you keep it simple and straight.
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
Thnx natzo

I have benched yesterday 150kg 4x,next week it must be 160kg
I work dips with 20kg on me and do 15 reps

Today i will work legs

1.Leg extension
2.squats
3.sissy squats
4.leg curl
5.dead lift

Im bad on squats my max was about 250kg 2x but now :( i will try with 140kg ,if i dont write tonight i m dead :D with broken limbs
 

MuscleMecca Crew

Mecca Staff
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
Im alive :D but every bodypart hurts me soon i will make some videos ,i want to get strength first ,i want bench press 190kg,deadlift 250kg,and squats minimum 200kg as i work before rest.
Today i will work back:

1.Chin Ups 4 x max
2.Bent Barbell Rows 4 x 6-8
3.deadlifts 3 x 1-4
4.Good Mornings 2 x 8-10
5.Hyperextension 3 x 15
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,728
Points
48
bench 190 :fear:

go after those numbers bro! great work and bring those vids!

any advice for a guy that struggles to progress on the bench?
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
thnx bro i will post some vids tomorow but dont laugh on me :D because im not in shape that i was before :D
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
I say i will make some videos my friends and here they are but i forget to rotate camera :D
I do deadfift with 160kg 2x i didnt try to push more


Bent Barbell Rows i do only 110kg 5x


Other video i will upload later :D today i will do delts

Good morning to you all from nice Serbia :YUGOSLAVIA:
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
I forget to say im completly natural i dont use even creatine and proteins right now,i will do natural for few months,i want to get back my natural animal :D
 
Storm

Storm

Strongripology priest
VIP
Joined
Jul 20, 2006
Messages
1,788
Points
38
Great work mika and nice vids. Looking forward to seeing you achieving your goals.
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
Thnx mate :D

I need a coffee and coca cola or i going to sleep :D
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,728
Points
48
deads looked easy.

great work there Mika!
 
Mika

Mika

Well-known member
Member
Joined
Jul 23, 2008
Messages
204
Points
16
Next training i will try 175kg but i think i will take easy 200kg in few weeks
 

Similar threads

MuscleMecca Crew
Replies
2
Views
4K
underbody
underbody
Adam23
Replies
7
Views
4K
Mika
Mika
Mika
Replies
38
Views
18K
Mika
Mika
akita
Replies
2
Views
2K
fatchops
fatchops
Top