PrinceVegeta
Mecca V.I.P.
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- Apr 7, 2007
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Lately, my hamstrings are sore all the time thanx to the nice dose of deads and heavy leg work, they have been so sore lately , i have not done any direct work for them
Are doing leg curls necessary for hamstring strength and size? or are multijoint moves like deads, stiffes, RDL, and pullthroughs enough?
Are doing leg curls necessary for hamstring strength and size? or are multijoint moves like deads, stiffes, RDL, and pullthroughs enough?