I have been following wendlers 5/3/1 for about 2 weeks only mp day left.
I think I might have been a little bit off when I did estimate my 1RP max.
"Currently max was 100kg"
Week 1 Bench last set 73kgs x 12
Week 2 Bench last set 81kgs x 7 I had 1-2 more reps in me but no spotter so I wussed out.
Week 1 Deadlift last set 115 kg x 11
Week 2 Deadlift last set 121,5 kg x 12 Could have kept going for about 2-4 reps more.
Im doing MP's and Front Squats aswell but they is a bit closer to their numbers.
Soo my question is when this "wave" is over should I upp my Deadlift atleast a bit more then 10 pounds cus rly who wanna do 15 rep deadlift?
I'm Sorry for my bad spelling!
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