Cant wait for the next session man!, good job
5/3/1: Cycle 1 # Week 1 # DeadLift
65% @ 5x84Kg
75% @ 5x97Kg
85% @ 13x110Kg (PB!)
● 3x10 - 60Kg
Hanging Leg Raises
Standing Calf Raises
● 1x20 - 40Kg
● 2x10 - 60Kg
Well I started Deadlifts with first two sets feeling heavy. I was pointing for minimum of 10 reps and I got thirteen who is excellent I need to rest so i can blast Bench press (my handicap). See you on thursday :music:
that was an intense deadlift I assure you guys!
I attribute the extra 3 reps to chalk. jk.
great workout bro!
getting stronger and stronger.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
awesome effort on the deads buddy. high rep deadlifts really are a killer
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Well this post will be 2 in 1:
5/3/1: Cycle 2 # Week 1 # Bench Press
65% @ 5x60Kg
75% @ 5x70g
85% @ 14x75Kg (PB)
● 3x10 - 30Kg
● 1x9 - 30KG
● 1x18 - 35Kg
Skip. Still sore
● 3x12 - 30KG
5/3/1: Cycle 2 # Week 1 # Squat
64% @ 5x83Kg
75% @ 5x94Kg
85% @ 11x110Kg (PB)
● 1x10 - 160Kg
● 1x10 - 180Kg
● 1x10 - 200Kg
● 1x10 - 220KG
● 3x10 - 45Kg
Seated Calfs - Free Weights