• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Weak log

pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Hey! Starting a training log then..

Im from norway, my weight is 115kg (going down), and my height is 186cm.
Been training on and off for about 4 years now.
Currently training after westside principles (started this week, been doing it before. )
Had a bad knee accident, so my squating is shit... But it is going up again :)

Pics:

Volvo144nmin009-1.jpg


IMG_0307-1.jpg


IMG_0302-1.jpg


Volvo144nmin005-1.jpg


Volvo144nmin006-1.jpg


Ill post my last workouts.

Closegrip benchpress:
60kg * X
80kg * X
100kg * 5
110kg * 3
120kg * 3
125kg * 2
130kg * 2 PR
135kg * 1 PR

Bench, 3 sets of 100kg

Barbell Shoulderpress
30kg * X
50kg * 8
60kg * 6
70kg * 3

Pushdown, 4 sets
------------------------------

ME Lower:
(No belt)

Olympic squat, A2G:
50kg * X
50kg * X
80kg * 5
100kg * 3
110kg * 3

Stiff legg deadlift, on a box (5-6cm):
50kg * X
70kg * 8
90kg * 8
70kg * 8

Standing abb pulldown:
40kg * 12
50kg * 8
60kg * 6
50kg * 6

Dumbell rows over a bench:
32kg+32kg * 8
42kg+42kg * 8
42kg+42kg * 8
42kg+42kg * 8
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,199
Points
0
Awesome with a new norwegian log in here. three of us in here now! where in norway are u from mate?

your a big boy for sure. tricep look huge. great pressing strenght u got going there as well. keep posting, will be interesting to follow.
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
Welcome to the logs man! Strong first session!!
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Awesome with a new norwegian log in here. three of us in here now! where in norway are u from mate?

your a big boy for sure. tricep look huge. great pressing strenght u got going there as well. keep posting, will be interesting to follow.

Thanks ;) Im from Bø (Telemark).

Going to follow youre log as well ;) .

PrinceVegeta: Thanks :)

Later today im doing ME Upper, hopefully lift some heavy weights in floorpress.
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
ME Upper:

Not much energi today, got only 6 hours of sleep.
A normal workday for me is 8 hours, and i drive 2-3hours each day, so i need my sleep heh :icon_ninja:

Floorpress, legs straight out, pause at the bottom:
50kg * X
80kg * X
100kg * 3
110kg * 3
120kg * 2
100kg * 3 * 3

Dips:
BW * 8
BW * 12
BW * 10
BW * 6

Pushdown, with rope:
30kg * 8
20kg * 8
20kg * 15

Side Laterals with plates:
10kg+10kg * 10
10kg+10kg * 10
10kg+10kg * 10

Seated cabelrows:
70kg * X
90kg * 8
110kg * 8
120kg * 8
130kg * 5

Hammercurl:
25kg+25kg * 8
25kg+25kg * 8
25kg+25kg * 8

Was planning to go heavyer on the floorpress, my old pr is 130kg * 3.
So i hope to hit that, or 132,5kg * 3 next week..
 
ironheart

ironheart

Mecca V.I.P.
VIP
Joined
Oct 1, 2006
Messages
2,070
Points
38
good session bro. strong presses. solid session overall. keep up the good work!
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Thanks man! :)
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,199
Points
0
good workout man. how old are u and do u want to compete at some point in powerlifting or something? since ur doing westside...
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Thanks :)
Im 19,5 years ;) .
Just training to get stronger and bigger heh, no spesific reason... Would be fun to on day try a bodybuilding competion, and maybe strongman.. But have to get stronger and bigger first :)
 

MuscleMecca Crew

Mecca Staff
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Thanks dude, im very pleased with my results there, i hope to have 150kg for 8 reps+ in it before summer :)
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
^^ if u get that, film that shit!
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Will do :)

Argh, fuck.. Didnt get to train yesterday, and not to day.. Got a bad headache, and my nose is runny, and a bit fever.. If i go train it will only get worse :/

Man, i hate the winter... Anyone in a warm country here that got a rom for me in the winter time? Heh ^^
 
ironheart

ironheart

Mecca V.I.P.
VIP
Joined
Oct 1, 2006
Messages
2,070
Points
38
that sucks man. get well soon:gaysign:
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
Im in Holland, so cant help u there hahaha, get well soon homie, and start hitting those weights again!
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Thanks guys :)

So i missed 2 training sessions... I feelt it in my head and body that i werent completly healty yet, but i had to train heh...

ME Lower:
(No Belt)

Olympic squat, Ass to the grass:
50kg * X
70kg * X
100kg * 3
110kg * 3
115kg * 2

Rack pull, overhand grip (got to get my grip better)
60kg * X
100kg * X
130kg * 3
140kg * 5-6
150kg * 3

Cabel Pulltrough, 4 set.
Chins/pullups, 3 sett.
Laying legraise, 3 sett.
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
Nice squats and rack pulls man!
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,199
Points
0
ass to the grass. thats the way to go buddy. solid pulling.

out of curiousity. how many pullups can u do at ur weight?
 
pingu

pingu

Well-known member
Member
Joined
Aug 1, 2008
Messages
342
Points
16
Thanks :)

Did 5 the first set, 4 on the second, and 3 on the last ;) . Most i've done is 5-6 on a bw of 120kg.

Going to do chins/pullups once a week from now, trying to get some more reps heh..
 

Similar threads

Tiger Fitness
Replies
0
Views
332
Tiger Fitness
Tiger Fitness
Zillagraybeard
Replies
0
Views
533
Zillagraybeard
Zillagraybeard
Alexandoy
Replies
7
Views
2K
lokielovesbunny
L
Alexandoy
Replies
8
Views
2K
bourehim
B
Top