this thread is slowly turning epic.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Well normally one can do this (partial side laterals - too partial?) towards the end of a set. A set to end all sets. It might not be the full range of motion but certainly gets the blood flowing. Normally I would do a gigantic drop set I start off at 50s, then 40s, 30s, 20s, 15s, 10s, and keep going.
If you would do really good strict laterals with 70 even, it would be much more impressive
As freako said, do ATG squats, deads or a proper bench with some real weight of you wanna impress
Just take some bench, squat, deadlift vids and we'll forgive you :)
New MOTM October 2009
My lifting videos
look fahad. ill be the first to admit ure twice as strong as myself and prolly 90% of the members on this site.
i prolly couldnt move those dbs even an inch if i were to try to do laterals with them.
that being said, being big and strong is not an excuse to use shitty form. which u did in this particular lift in this video. u should just take the critique for what it is. a chance to redirect ur effort and improve ur form.
also, please post up more videos of ur training. i think most would be genuinely interested.