That post is so last year.
I dont care what anyone says, yes the form is aweful, but moving that weight in any way shape or form will cause muscle growth, i speak from experience, end of story.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.
I haven't laughed so hard at a "training" video, since Rocky's training montage