atomic strenght
Well-known member
Member
- Joined
- Apr 15, 2007
- Messages
- 276
- Points
- 18
thursday back training:
-deadlifts 15x40kg(warmup)
10x80kg
8x120kg
4x160kg
2x170kg
-barbell rows 15x20kg
12x40kg
10x60kg
8x80kg
6x100kg
-low pulley rows:15x35kg
12x55kg
10x70kg
-chins 3sets of 10
-deadlifts 15x40kg(warmup)
10x80kg
8x120kg
4x160kg
2x170kg
-barbell rows 15x20kg
12x40kg
10x60kg
8x80kg
6x100kg
-low pulley rows:15x35kg
12x55kg
10x70kg
-chins 3sets of 10