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http://www.flexonline.com/news/1094
Subjecting yourself to the kind of training necessary to be a three-time Mr. Olympia and Arnold Classic champion puts a lot of wear and tear on the body. In addition to stretching before, during and after training, Jay Cutler used a wide variety of physical therapy to overcome the trauma from years of intense, heavy training. Here's a list of what he went through leading up to the '09 Olympia.
Chiropractic Sessions
What: Adjustments to hips, neck, lower and middle back
Function: Keep body operating at high level
Duration: One hour
Frequency: Once per week
Cost: Free
Deep Tissue Massage
What: An aggressive, full-body massage
Function: Increase blood flow, speed recovery and aid muscle separation
Duration: Two hours
Frequency: Twice per week
Cost: $100 per session
Active Release Techniques
What: A soft-tissue system used on quads, hams and glutes Function: Increase range of motion, relieve nerve impingement and speed recovery Duration: Two hours Frequency: Three times per week Cost: $100 per session
BioSync
What: Walking on Jay and digging elbows into hips, glutes and quads
Function: Increase blood flow and speed recovery
Duration: Two hours
Frequency: Once per week
Cost: $400 per session
Traction
What: DRX9000 machine
Function: Alleviate stress and tension in the vertebrae
Duration: 15 minutes
Frequency: 20 sessions per month
Cost: $3,500 per month
SMRT
What: A self-performed myofascial release technique using a fiberglass roller on the quads, glutes and hams
Function: Help break down accumulated scar tissue and increase blood flow
Duration: 10 minutes
Frequency: Three or four times per week
Cost of roller: $15
Subjecting yourself to the kind of training necessary to be a three-time Mr. Olympia and Arnold Classic champion puts a lot of wear and tear on the body. In addition to stretching before, during and after training, Jay Cutler used a wide variety of physical therapy to overcome the trauma from years of intense, heavy training. Here's a list of what he went through leading up to the '09 Olympia.
Chiropractic Sessions
What: Adjustments to hips, neck, lower and middle back
Function: Keep body operating at high level
Duration: One hour
Frequency: Once per week
Cost: Free
Deep Tissue Massage
What: An aggressive, full-body massage
Function: Increase blood flow, speed recovery and aid muscle separation
Duration: Two hours
Frequency: Twice per week
Cost: $100 per session
Active Release Techniques
What: A soft-tissue system used on quads, hams and glutes Function: Increase range of motion, relieve nerve impingement and speed recovery Duration: Two hours Frequency: Three times per week Cost: $100 per session
BioSync
What: Walking on Jay and digging elbows into hips, glutes and quads
Function: Increase blood flow and speed recovery
Duration: Two hours
Frequency: Once per week
Cost: $400 per session
Traction
What: DRX9000 machine
Function: Alleviate stress and tension in the vertebrae
Duration: 15 minutes
Frequency: 20 sessions per month
Cost: $3,500 per month
SMRT
What: A self-performed myofascial release technique using a fiberglass roller on the quads, glutes and hams
Function: Help break down accumulated scar tissue and increase blood flow
Duration: 10 minutes
Frequency: Three or four times per week
Cost of roller: $15