here you can see severals photos of an Italian Champion: Dennis Giusto
Heather Mae French
Regiane Da Silva
what's the name of the exercises Mike Camp says to google for?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
awesome videos so far. thanks for updating us tkD. really appreciate it=)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
I would like ot get some input on what ppl think about Kai's leg training.
Obviously it's hard to know certain details of the training becuz the video jumped around.
I was very impressed with the training session, especially considering that it was the first time he was squatting 500 since his prep (because of his back). Also he did a lot of different exericses/machines which I thought was a good idea.
The one major thing I was suprised about was his stances........he did a relatively wide stance on everything. I would expect him to do something with a closer stance to hit his outer sweep, considering how massive it is.
Again i train in a similar manner focus on one aspect of legs each time but still training the quad and hamstring and glutes every leg session, my form will change to put more stress on different areas of the muscles accordingly.
Great subtopic idea for this thread turk!