An older vid from muscletech, with Branch and JOJ training delts, posted for the hype!
Also Branch's stats in his latest MD vid were insane, 405 MP for 9 reps; 365 for 17, 315 MPs for 28? 405 incline bench for 20, and all this a few weeks before the O, FUUUUU!!
Trish is ready for kicking some butt.
I mean literally. :umwtf:
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
I would agree with the leg extensions comment becuz I utilize that as well.
I would like to understand more about this- obviously a big priority this offseason for me is to bring my legs up overall and specifically my lateralis for quads.
Kai Greene trains back with Dorian Yates!