As bodybuilders we always have times that our results are not so good like our plans or dreams. Most of people uses put the blame on something like work, small budget or short time to training. But the point is: this is really true? Just breathe and think about for a few seconds to discover the true. You are the guilt, just you. Not your supplements, busy life or small budget.
Now you’re thinking why, right? Well, a long time ago, before than supplements industry exploded like a bomb making easy the access buy high quality products that make our lives easy and practices, all that people had was food. Work, everyone works, today or in the past, but is too easy put the blame on all these factors to not have a guilty conscience. I recommend to you make some questions for your mind and heart, like:
- I’m working really hard on my workouts?
- And about my food, have I’m avoiding eat trash?
- My time on the gym training is too short or I’m winding with nonsense?
See. Is true that your life at some point is not being a paradise, a sea of roses, but if you really want improves your body, your muscles and your physique, you need start controlling the most important factor that are the master key: your mind.
Stop lying to yourself. Be realistic. I’m pretty sure that you can improve your results when you stop, once a day, to make these questions for yourself. And believe, that is not hard, and with time you will familiarize and this process will be a natural thing on your mind.
I have passed for bad times on my life and wanting or not, always hits directly on my power potential and therefore on my results. Actually is very hard making all things almost perfects: training, nutrition, supplements, rest and sleep, especially when we are with problems on family or job, without money, broken.
I can’t take supplements at this time? Cool. I will eat more; I will double the attention on my diet. My time on the gym must be reduced? No problem. I will do the same training, more intense with less hiatus, less interval between sets.
There are those days that we ask for ourselves why we are doing this. Well, I think and believe that if you really love this sport, you already know the answer. And if you have so many doubts, make a favor to yourself and give up. Stop putting the blame on things, stop bother your friends with excuses and complaints. Maybe this is not your world, so why not try do something you really enjoy, cause us, lovers of this great sport, well, we will go ahead rising iron.
Remember: You always can do the best on all factors according your actual reality.
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