its a revolutionary 6 day split, training each bodypart once a week with a single day devoted just for brachialis training which is actually the secret to getting big fast.
all the lame lifts like squats, deads and bench are out, and instead u will be focusing on isolating the muscle and feeling the squeeeeeeeze.
core training is taken to a whole new level by performing your dumbell kickbacks on a bosu ball. notice the dumbells must be pink in order for this system to work though. all in all this represents a revolutionary approach to MASSIVE UNTAPPED MUSCLE GROWTH RAAAWWWWRRR!!!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Bulk smoked some of TKD's shit.. :umwtf:
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion