Ben- I feel like I am looking okay. I feel flat and have been struggling with some really bad allergies and the sudafed has been throwing me off. I am frustrated with my glutes not quite coming in yet. Today was about a hundred grams of carbs and it was hard. I plan on getting in 200 tomorrow and then start depleting around 80-90 a day. Do you think 200 tomorrow would be a good idea or should I keep it lower?
Tim- One week! I will deplete sunday through Tuesday and then gradually re-feed starting Wednesday. I want to give myself plenty of time to fill out.
Yesterday was a very long day for me with about ten clients. I took in 2500 calories with 50p 25c 25f. Today was about 2300 calories with app the same ratios. Tomorrow I will shoot for about same calories with 45p 35c 20f.
Here is a pic from just a couple nights ago.