So, i was just wondering what is most members favourite way to progress from set to set. I did straight sets for a long time, and while it did work, i feel that ramping may have something to it (nervous system priming, able to hit a higher end weight) offc, i guess the straight sets would give a higher total loading. one problem i have with straight sets though, is that its so fucking boring to do the same weight over and over again for multiple sets.
what is you guys take on this? u feel one style may be more suitable for strenght and one for hypertrophy? fact is, ive never seen a pro bber or powerlifter use straight sets. they either pyramid or ramp the weight for the most part.
what is the science on the subject? Tim?:) also, what is members personal experiences with either?
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