Haven't posted on here for a while. Basically I'm trying to lose my gut, but it's extremely difficult for me. I'm 6"1 239LBS. Not sure what my BF% is. Trying to get down to 215. I started my Diet on Jan 1st and I was 251LBS.
I work out 5 Day a week. Cardio 3 Day a week, hour each session.
Typical daily meal looks like this:
250ml Egg whites, 1 whole egg, 4 pieces of whole wheat bread
1/4 plate of chicken, 1/4 plate of rice, 1/2 plate of salad with light dressing.
Basically the same thing as lunch
I drink easily over 3L of water a day
Protein intake is around 200G per day
I would say my calorie intake is around 1500
twice a day I take: Multi-Vitamins/Vitamins E/Vitamins C
Once in the morning I take B12
In between my breakfast/lunch/dinner I have vegetables and fruits.
I only have 1 shake per day and that is immediately after my workout.
My cheat day is every Sunday and for the most part I eat whatever I want.
Let me know if you guys need more info.
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