in that vid, he does 4 plates, but in the pics he uses the colored ones again but with 5 a side. 529/530lbs
lol @ Roelly benching more than Ronnie.
Lets hold off on the "stronger then ronnies bench" comments when we see him bench that withough having a guy who could be spotting nearly 100 lbs.... Either way, ronnie's bench wasnt the greatest. His dead and squat was more impressive.
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He has also squatted and dead lifted 855. Most people are just used to seeing him in his videos. He has done so many other impressive lifts that have not been seen... He trains with moderate to high reps like a bodybuilder but he uses power lifters weights. The guy is one of a kind and if he intended to be the strongest person to ever live, he would have succeeded.
^^ I agree. He was handed a CoC gripper at a show once. He was just standing there in a suit getting ready to present some trophy or other. So he takes one of the toughest grippers in the world, which only a handful of men have close, mashes this gripper with no set, no warmup and no real psyche-up.
I doubt Ronnie ever really trained grippers, yet there it was, elite world class on a whim.