... ronnies bench wasnt the greatest, other bodybuilder's benched much more.
No one is taking anything away from Ronnie. We all know he's one of the strongest bodybuilders in history and if he chose the path of a powerlifter, possibly could've been the strongest powerlifter ever. But let's face facts, Stan Efferding is now the strongest bodybuilder ever.
all I've seen him do, is in this vid, for 3 assisted reps... true after a lot of sets before, and 1 week out I think? from the '09 O. Are there other vids of him benching for more?
Then Kevin Levrone did 4 reps with 495 (3 if you don't count the last one where he's being assisted)
And now Ronnie with 5 reps, same weight, not the same ROM as Kevin or Kai, but he still owns imo.
Also I didn't knew that he benched 495 for 10 reps??? not that is hard to believe, esp when we're talking about Ronnie, but where did u see that?
I know this is smith machine but it is incline for 8 reps. Super wide grip 6 1/2 reps at 3min mark. RUHLLLL http://www.youtube.com/watch?v=cAvRFtjC7P0