or all Wendlerites to post there weekly totals in for a comparison. Or just somewhere for Bulky and I to compete against each other. Whatever.
Similar to the Powerlifting League thread, you need to take post your weekly total (the sum of all your estimated 1rms), your weekly bodyweight and your Wilks total.
Work your 1rms out with the formula: weight x reps x 0.0333 weight = 1rm
Wilks calculator here: http://www.powerlifting-ipf.com/file.../wilkscalc.htm
Now I understand that some people are using different lifts than the main 4 but that's ok, its mainly so you can see how awesome you are compared to last week. Best to include which for lifts you used for clarification and also which cycle and week you are in.
Once we get a few posted we might even try for a top 10 based on Wilks totals.
1) El Freako
Cycle 5, Week 3
Total: 616.9 kg
BW: 86.4 kg
Cycle 3, week 3
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