Overhead press: 75kg - negligible difference
Squat: 158kg - can't remember why my squat sucked. Must have been wearing a skirt that day.
BW: 89kg (although my weight has been all over the place lately)
Dropped down solely due to the squat. If I had just maintained the squat I would have had a 623kg total and 400 wilks.
Cycle 2: Week 3
Overhead press: 88.6 kg
Deadllift: 215.2 kg
Bench press: 130.3 kg
Squat: 180.8 kg
Total: 614.9 kg
BW: 99 kg
Would be awesome if someone made top10.
New MOTM October 2009
My lifting videos
Bench: 140kg - 8kg down, tired that day
Overhead press: 80kg - 5kg up
Squat: 178kg - 20kg up (still down overall)
Deadlift: 215kg - same
BW: 90kg (although my weight has been all over the place lately)
So still down on my last week three, but up over this cycle. Kinda shows I suck at reps when tired.
we need a top 10 .
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
awesome numbers ben and tim! great work guys.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.