Did my first deadlift day today, man i havnt done deads for reps in so long it was kinda hard
As of now I'm in my first week of a modified 5/3/1 program. I say "modified" because I'm currently training in my basement and am limited in the way of both equipment and weight. As such, my squatting days consist of me power cleaning the weight to my shoulders and doing front squats from there; my military presses are seated because my ceiling is too low to do standing presses. Still, I plan on joining this league in a month or so when I get a membership to, you know, an actual gym. Keep up the good work, fellas...I'll be nipping at your heals before you know it.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
I've been doing for upper body assistance: dips, chins, DB rows, behind the neck jerks, floor presses, db bench, arms; lower body you get the picture.
Main difference is to follow a different rep scheme. I aim to do at least sets of 8, but ideally 15. I was working up to 50-70 reps total of assistance, but now I'm working on balancing the loading of push/pull.